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Snack time. It always sneaks up on me in the morning!
Most mornings, I’m fairly certain we have just finished breakfast, but the kiddos are asking for snacks.
Either I lose track of time and it really is snack time, or they are super hungry kiddos!
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Healthy Snacks for Kids
To make snack time easier on me and so we don’t resort to carb-heavy (read: easy) snacks each day, I have a running list of snack ideas that I keep on our fridge.
If you’re looking for some fresh snack ideas, snag a few from the list below!
– Any fruit – sometimes the more unusual the better! Watermelon, pineapple, kiwi, honeydew, fresh pears, and cantaloupe are a few to get you started.
– Bananas smeared with peanut butter or on the side to dip
– Apple smeared with peanut butter or on the side to dip
– Pretzels – Our favorite gluten-free brand is Snyder’s
– Cheese sticks or cheese slices – we love Sargento
– Yogurt – add any fruit for extra yumminess
– Energy Balls – they’re not just for breakfast!
– Breakfast cookies – also not just for breakfast
– Homemade popcorn – I use 3/4 cup white kernel popping corn, 1-2 Tbs. of coconut oil, lots of salt and pop on the stove. Delicious!
– 1 slice of cheese and 1 slice of deli meat rolled up – mayo optional
– Carrot sticks, broccoli, or cauliflower dipped in ranch
– Small handful of peanuts, or any other nuts – My kids are currently in love with cocktail peanuts
– Granola, plain or small bowl of granola with milk – Our favorite is KIND Maple Quinoa Clusters. Yum!
– Vegetable chips – My kiddos like Terra chips the best
– Roasted Chickpeas – yum! We love these.
– Smoothies – This protein smoothie is delicious!
– Homemade mini-muffins – I always put in an extra 1/2 cup of flax seed for protein
– Glass of milk – white milk or chocolate milk (the healthiest version available in your area)
– Rice Cakes with peanut butter spread on top – Quaker Oats Caramel Corn are our faves
– Small bowl of cottage cheese with sliced apples to dip (or blueberries or bananas)
– Peanut Butter and Jelly apple bites
– Tortilla chips and salsa
– Homemade Hummus – dip in carrots, crackers, sliced bell peppers, or cucumbers
– Homemade Trail mix – the combinations are endless!
– Pickles
– Peanut Butter Toast – spread peanut butter on 1 slice of bread, toast in toaster oven-yummy!
– Baked Cheese Squares – place very thin cheese slices on parchment paper-lined cookie sheet (don’t use foil!). Bake at 350 for 5-7 mins. Cool and eat!
– Mini-pizzas using English muffins -just spread with pizza sauce, sprinkle with cheese, and bake in toaster oven
– Slices of any homemade quick bread: banana bread or pumpkin bread
– Homemade granola bars
– Cheese toast – Lightly butter a piece of bread and sprinkle grated cheese on top. Lightly toast in toaster oven.
– Dry cereal – shredded wheat or Kashi Simply Maize are our favorites
– Hard boiled eggs
– Small bowl of Pasta Salad – whole grain pasta loaded with raw veggies and a bit of Ranch dressing to hold it together
– Pita chips and guacamole – In our pre-gluten-free days, we loved Stacy’s! (and they’re on Prime Pantry! Woo hoo!)
– Mini whole wheat bagel with cream cheese or peanut butter
– Whole Wheat biscuit with a dollop of peanut butter and/or jelly
– Cucumber Bites – Cut cucumbers in thick slices, then spread with cream cheese
– Small bowl of homemade oatmeal
– KIND Bars – our favorite is KIND Fruit and Nut
– Freeze Dried Fruit – it’s much cheaper to buy freeze dried fruit snacks in bulk
– Homemade healthy fruit snacks
What are your children’s favorite snacks? What do you do to make snack time easier? Share your best tips in the comments below!
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Lauren Hill is a happy wife and homeschooling mama to 4 little people, ages 8 to 3. In her spare time (ha!) she creates worksheets and printables for Pre-K to 2nd Graders on a variety of topics. You can follow Lauren and download all of her latest printable goodies by following her on Google + and Pinterest, where she pins daily! |
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Lalli says
mix 3 or 4 of these snacks to make a lunch!
Sarah May says
Think you could make a pdf of this list? Just curious, id totally print this if it was easier to print out. Thanks for the simple ideas.