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You are here: Home / Family Life / Health and Fitness / Ways to Encourage Teens to Lead a More Balanced Lifestyle

Ways to Encourage Teens to Lead a More Balanced Lifestyle

November 12, 2014 By Angie Kauffman · PRINTABLES TIP: Always go toward the end of a post to find the printable. · Disclosure: This Post May Contain Affiliate Links. {I may be compensated if you make a purchase after clicking on my links.}

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Ways to Encourage a More Balanced Lifestyle for Teens

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Be sure to read through to the bottom of the post to see the $100 Visa card sweepstakes.

When children are younger, it’s easier to make decisions for them to help them have a healthier lifestyle.  You can decide how many vegetables they need to eat, well, in theory.  You can tell them to go play with friends outside.  You make sure they get extra sleep with bedtimes and naps.  As children get into their teen years, however, they start having more chances for independence, and they can lose that sense of healthy balance.

It can be easy to just chalk that up to some independence and let them do what they want.  However, the teen years are a vital time for learning how to live as an adult later.  This is the perfect time to teach them about living a balanced, healthy lifestyle in regards to their food, beverage, and physical activity options.  With having teenage boys in my house, caloric intake and balancing that with physical activity just isn’t something they think about much.  Thanks to the American Beverage Associations and its Mixify™ effort, I’m looking at some things you can do to help encourage those habits.

Ways to Encourage Teens to Lead a More Balanced Lifestyle

Encourage active time outdoors.

I don’t know about your teens, but mine would often opt to hang out inside and play video games or on their iPhones.  It’s okay to do that sometimes, but not really all the time.  Teens need to learn how to balance those sedentary activities with some active ones.

We try to encourage outdoor activity in little ways, since our teens aren’t very athletically inclined.  If they’re hanging out, I’ll sometimes say something as simple as, “Hey – you guys should go take a walk while you’re talking.”  Often, they think it’s a pretty good idea.  It gives them more privacy as well as some activity, sunshine, and fresh air.

We’re also lucky enough to live in a neighborhood and some of the preteens and teens living near us will sometimes organize kickball games or go out and shoot hoops.  In addition to that, we live near bicycle trails, which encourages the whole family to go biking.

Of course, active time indoors is great too!  It’s just that it’s a fabulous idea to get that fresh air and sunshine that the outdoors has to offer, and teens may be less likely to want to do that on their own.

Encouraging Outdoor Activity for Teens

Work on a Balance Between Sodas and Water

We have always been a soda household.  That’s just the way we roll.  In an effort to help our kids find a good balance with soda drinking, however, we have always had limits on how much soda they can drink each day.

It’s actually such a habit for them that on a special occasion when we tell them they can have more than usual, most of our kids will decline, even though they enjoy it.  To find that good balance, we encourage them to drink water at other times, as well as either water or milk with meals.  I think that they’ve come to realize that they feel better when they balance sodas with plenty of water consumption.

A great site to have your kids check out is the Mixify site made just especially for teens.

Talk about and Model a Balanced Diet

It can be easy for teens to go to extremes when it comes to their diet.  They might take the chance to binge on unhealthy foods once they get a chance to make some of their own food choices.  Or, they might go the other way and try to completely cut out certain types of food because of fears for their appearance.  This is a great time in their lives to try to teach them that neither of those options is a great idea.  The best diet is a balanced one.

We have tried to encourage our teens (well, and the other kiddo too) that it’s okay to enjoy some not as healthy food choices in moderation, but that it’s also important to have meals that feature healthier food options.  We’ve been especially working on that in the last several months.  It’s my hope that by modeling what a good meal should look like, then when they are on their own, they’ll want to recreate those kinds of meals.

A Message about the Mixify Effort

Coke, Dr Pepper and Pepsi understand that getting a balanced mix of foods, drinks and physical activities for your family isn’t always easy. That’s why they’re coming together for the first time ever to talk to teens about balancing what they eat and drink with what they do. With tools to help teens get active and information to help them think about when they’ve had too much, or maybe when it’s time for a treat—America’s beverage companies are supporting our efforts to find a balanced mix that works for our families.

Your Chance to Win a $100 Visa Card Sweepstakes

To enter for a chance to win a $100 Visa gift card, just answer the following question:

When it comes to achieving a balanced lifestyle for your family, what do you struggle with most?

You can share not only what you struggle with, but maybe some things that you’re doing to help that struggle or just some things that you feel that you’re doing right to help your family have that balanced lifestyle.

To find out more about the Mixify campaign click here: Delivering Choices.

Have a teenager? Send them to the Mixify website just for teens by clicking here: My Mixify and have them check-out MyMixify on Facebook, Twitter, and Instagram.

Sweepstakes Rules:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

  1. Leave a comment in response to the sweepstakes prompt on this post
  2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
  3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
  4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the [email protected] email address. You will have 72 hours to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 11/12/14 – 12/24/14.

Be sure to visit the American Beverage Association brand page on BlogHer.com where you can read other bloggers’ posts!

Angie Angie, a domestically challenged nerd and mom of three very fun kids, is the founder of Real Life at Home.  Angie also listens to music every chance she gets, writes eBooks, podcasts, loves Pinterest, documents the little moments in life on Instagram, and occasionally sleeps.

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Filed Under: Health and Fitness, Teens

About Angie Kauffman

Angie, mom to three very fun kids, is the founder of Real Life at Home.  With degrees in elementary education (B.A.) and special education (M.S.Ed.), as well as being a former homeschooler, she is passionate about supporting both parents and teachers by providing printables, crafts, and activities to help children learn and grow.

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Reader Interactions

Comments

  1. laurie says

    November 12, 2014 at 7:05 pm

    When my girls (now adults) were teens, I feel like life was a bit easier- less outside demands and not as much competition from social media and video games. With my boys (our three children still at home), it seems like a constant battle. We occasionally take a detox week (or longer) to refocus on just being together and finding other outlets.

    Reply
  2. heather says

    November 12, 2014 at 9:15 pm

    When it comes to achieving a balanced lifestyle for my family, I struggle with finding time in the day to do everything the most.

    Reply
  3. Natalie says

    November 12, 2014 at 9:28 pm

    Our family srtuggles with eating dinner together regularly due to our hectic individual schedules!

    Reply
  4. Natalie says

    November 12, 2014 at 9:28 pm

    tweet https://twitter.com/yarbr012/status/532721388571099136

    Reply
  5. Kate says

    November 13, 2014 at 9:34 am

    My husband’s need for a sweet snack every night!

    Reply
  6. Mami2jcn says

    November 13, 2014 at 1:54 pm

    With 3 kids I definitely struggle to find time for just me and my husband.

    Reply
  7. Mami2jcn says

    November 13, 2014 at 1:55 pm

    tweet–https://twitter.com/mami2jcn/status/532969878391513088

    Reply
  8. Stephanie says

    November 13, 2014 at 2:01 pm

    i wish i had more time during the day

    Reply
  9. rachel says

    November 13, 2014 at 2:04 pm

    Making healthy food for my family — and not eating too many sweets! 😉

    Reply
  10. Nicole Dz says

    November 13, 2014 at 3:13 pm

    When it comes to achieving a balanced lifestyle for my family, we struggle with maintaining healthy meals through out the week. We order out more then we should since we are so busy.

    Reply
  11. Kimmy Ripley says

    November 13, 2014 at 3:43 pm

    We always eat a healthy, well-balanced diet but I struggle with getting in enough exercise for the day.

    Reply
  12. Vincent says

    November 13, 2014 at 4:00 pm

    We struggle with all sitting down together to eat home cooked meals.

    Reply
  13. Vincent says

    November 13, 2014 at 4:02 pm

    tweeted
    https://twitter.com/rubylorikeet/status/533001789822734337

    Reply
  14. Kelly D says

    November 13, 2014 at 4:36 pm

    I struggle finding ways to give my kids enough fruits and vegetables most days, especially because they have different tastes. I always make sure they get a fruit or veggie with every meal.

    Reply
  15. Kelly D says

    November 13, 2014 at 4:45 pm

    tweet
    https://twitter.com/Kellydpa/status/533012710791729152

    Reply
  16. Elena says

    November 13, 2014 at 7:49 pm

    I struggle with finding time to exercise

    Reply
  17. Elena says

    November 13, 2014 at 7:52 pm

    https://twitter.com/ElenaIstomina/status/533059759927078912

    Reply
  18. Nicole D says

    November 13, 2014 at 10:02 pm

    My tweet didn’t show up from earlier, not sure if it need to be approved but here it is again- https://twitter.com/lil_lady_dz/status/533092438080892928

    Reply
  19. Elle says

    November 14, 2014 at 9:36 am

    We sometimes struggle with having the time to properly prepare healthier meals and end up going for a less healthy, easier option. I try to prepare fresh cut veggies/fruits ahead of time for snacks but when it comes to the bigger meals, sometimes I just don’t have the time.

    Reply
  20. Elle says

    November 14, 2014 at 9:37 am

    Tweet: https://twitter.com/PrettyHotPink6/status/533266817616052224

    Reply
  21. Lisa Brown says

    November 14, 2014 at 4:39 pm

    we struggle with finding time to spend together as a family with everyone’s schedule being so different.

    Reply
  22. Lisa Brown says

    November 14, 2014 at 4:40 pm

    tweet https://twitter.com/LuLu_Brown24/status/533373844073889793

    Reply
  23. Julie Wood says

    November 14, 2014 at 5:10 pm

    We are so busy that we struggle the most with getting enough exercise as a family. Also we struggle with not eating a more healthy diet. These are two ways that I want to change to become more healthy.

    Reply
  24. Julie Wood says

    November 14, 2014 at 5:10 pm

    Twitter entry
    https://twitter.com/JewelWood/status/533381420463292418

    Reply
  25. Tara says

    November 14, 2014 at 6:16 pm

    We struggle with eating healthy all the time!

    Reply
  26. Stephanie Phelps says

    November 15, 2014 at 3:48 pm

    I struggle with finding new and exciting recipes my family will love and eat everyday!

    Reply
  27. Stephanie Phelps says

    November 15, 2014 at 3:49 pm

    I tweeted
    https://twitter.com/my4boysand1/status/533723385516130305

    Reply
  28. Heather Hollands says

    November 15, 2014 at 9:46 pm

    My girls like pasta, so I include lots of veggies mixed in. For example, I make chicken pesto pasta with broccoli, carrots, and cauliflower. They also like stir fry with lots of veggies. They still enjoy the occasional pop, chips, etc.

    Reply
  29. D Schmidt says

    November 16, 2014 at 2:02 pm

    I think by making time daily to discuss everything and stay involved we are doing something right with our children.

    Reply
  30. D Schmidt says

    November 16, 2014 at 2:03 pm

    tweeted https://twitter.com/mummytotwoboys1/status/534058480697483264

    Reply
  31. OFG says

    November 16, 2014 at 4:45 pm

    Keeping the whole family focused on exercise and fitness!

    Reply
  32. OFG says

    November 16, 2014 at 4:47 pm

    https://twitter.com/OneFrugalGirl/status/534100201209090049

    Reply
  33. Melissa M says

    November 17, 2014 at 7:35 pm

    Staying on schedule is hard for us.

    Reply
  34. Melissa M says

    November 17, 2014 at 7:35 pm

    https://twitter.com/618mom23boys/status/534505187843391488

    Reply
  35. Cindy says

    November 17, 2014 at 9:37 pm

    I struggle when school is on holiday and I am working.

    Reply
  36. Cindy says

    November 17, 2014 at 9:37 pm

    https://twitter.com/benz1171/status/534535041242890240

    Reply
  37. Jessie C. says

    November 18, 2014 at 10:55 pm

    Not enough time which makes it difficult to coordinate with everyone’s schedule is the biggest issue when it comes to achieving a balanced lifestyle for my family,
    tcarolinep at gmail dot com

    Reply
  38. Jessie C. says

    November 18, 2014 at 10:56 pm

    -https://twitter.com/tcarolinep/status/534917288575504385

    Reply
  39. Erika says

    November 18, 2014 at 11:24 pm

    I struggle with being a full time (online) college student and a stay at home mom.

    chambanachik(at)gmail(dot)com

    Reply
  40. Shannon says

    November 21, 2014 at 10:16 pm

    We’ve learned that less is more, in everything it helps keep us balanced.

    Reply
  41. Anne says

    November 22, 2014 at 8:57 am

    Finding balance is a struggle in many ways: The need to work many hours vs. family time; healthful foods vs. snacks; a good night’s sleep vs. The Tonight Show; and the hardest of all, computer time vs. real human interactions. It ain’t easy these days!

    Reply
  42. Anne says

    November 22, 2014 at 9:33 am

    I tweeted about your thoughtful blog post and the American Beverage Association promotion:
    https://twitter.com/NotherAnneOther/status/536157580528074753
    Thank you!

    Reply
  43. Madeline says

    November 22, 2014 at 10:42 pm

    We struggle with balancing how much time we spend online or watching TV. We try to limit this time, and we’ve gone without both for extended periods, but some weeks are better than others.

    Reply
  44. Madeline says

    November 22, 2014 at 10:50 pm

    Tweet link: https://twitter.com/shala_darkstone/status/536365979039567873

    Reply
  45. Stacy says

    November 23, 2014 at 2:35 pm

    Biggest struggle is keeping bad outside influences away. Sometimes there really are wolves in sheep’s clothing.

    Reply
  46. Stacy says

    November 23, 2014 at 2:36 pm

    Tweeted! https://twitter.com/TeacherStacyH/status/536604220590682112

    Reply
  47. Tina M says

    November 23, 2014 at 3:14 pm

    I work full time and got 2 kids. I struggle to find time to keeping a balanced lifestyle.

    Reply
  48. Tina M says

    November 23, 2014 at 3:14 pm

    https://twitter.com/HappyTina0115/status/536613721234092032

    Reply
  49. Tonya Elekes says

    November 24, 2014 at 1:06 am

    You’ve got some really good info here. What we struggle with is him spending time outdoors with friends playing actively. Most all his friends are inside playing games and it makes it hard to motivate him to go out and play because of that. Usually I’ll just “make him” out out on a walk with me. He’s not too happy about it originally, but quickly warms up to the idea when we are out and about exploring the neighborhood. We’ve gotten him to enjoy drinking more water and iced tea. No sugar added. 🙂 thank you so much for posting these kind of issues. It’s nice to know we are not the only family who struggles. Thank you!
    http://Twitter.com/Tonnipooh https://twitter.com/tonnipooh/status/536760052531478528

    Reply
  50. Kristin Welch says

    November 24, 2014 at 10:37 am

    The hardest balance I find with my girls is balancing screen time of any kind with more hands on activities. Some days are better than others but some days, they spend more time than I would like either watching TV or playing on the Ipad.

    Reply
  51. Kristin Welch says

    November 24, 2014 at 10:38 am

    https://twitter.com/grapejuicemomma/status/536905939245600768

    Tweeted out about this post/promotion!!

    Reply
  52. Gina M says

    November 30, 2014 at 3:08 am

    We struggle with getting plenty of time outside, so we have made a point to take evening walks as a family for fresh air and exercise.

    Thanks for the chance to win!
    wildorchid985 AT gmail DOT com

    Reply
  53. Gina M says

    November 30, 2014 at 3:10 am

    tweet–https://twitter.com/WildOrchid985/status/538968234478010368

    wildorchid985 AT gmail DOT com

    Reply
  54. sandra says

    December 3, 2014 at 10:50 am

    we find balance by keeping a calendar of all our activities

    Reply
  55. Susan Smith says

    December 6, 2014 at 12:56 pm

    Our family eats dinner together every night. I try to keep healthy foods in the house. We also play games on go on walks to the park.

    Reply
  56. Susan Smith says

    December 6, 2014 at 12:57 pm

    https://twitter.com/susan1215/status/541290318646489088

    Reply
  57. Margot C says

    December 6, 2014 at 9:50 pm

    Oh gosh, it’s hard. Bikes are a great addition to any lifestyle though. We have bikes for everyone and we use them too.

    Reply
  58. Margot C says

    December 6, 2014 at 10:01 pm

    I posted a tweet too: https://twitter.com/AnnaZed/status/541427216840531969

    Reply
  59. Barbara M says

    December 6, 2014 at 11:55 pm

    I struggle with providing nutritious meals due to shortage of time.
    thank you

    Reply
  60. Barbara M says

    December 6, 2014 at 11:56 pm

    Tweet https://twitter.com/JalapenoMama/status/541455661863669760

    Reply
  61. Rebecca Graham says

    December 7, 2014 at 3:43 am

    I struggle with trying to find the time and energy to do everything.

    Reply
  62. Anna Pry says

    December 10, 2014 at 9:37 pm

    remembering to keep God first is the best step in keeping balance in our family [email protected]

    Reply
  63. Rebecca says

    December 11, 2014 at 3:01 pm

    We try to make sure our kids get exercise when possible and eat healthy meals together as a family. It can be hard to find the time though.

    Reply
  64. ELIZABETH P says

    December 15, 2014 at 10:16 pm

    We focus on drinking mostly water and staying active! truckredford(at)Gmail(Dot)com

    Reply
  65. ELIZABETH P says

    December 15, 2014 at 10:17 pm

    https://twitter.com/eliza_elliott/status/544692673127264258 truckredford(at)Gmail(Dot)com

    Reply
  66. ANGEL JACKLYN says

    December 15, 2014 at 11:51 pm

    MAKING SURE EVERYONE IS AT THE SAME TIME HAPPY…

    Reply
  67. ANGEL JACKLYN says

    December 15, 2014 at 11:54 pm

    https://twitter.com/kytah00/status/544717099138940928

    Reply
  68. Jill says

    December 16, 2014 at 8:03 am

    I struggle with remembering my kids are just kids and not getting frustrated in the process of teaching them when they don’t respond to me the way I think they should.

    Reply
  69. erica best says

    December 18, 2014 at 4:45 pm

    snacks are hard sometime

    Reply
  70. erica best says

    December 18, 2014 at 4:47 pm

    https://twitter.com/purplelover04/status/545666499881746432

    Reply
  71. maria cantu says

    December 19, 2014 at 10:19 pm

    There’s never enough time to do what needs to be done.

    Reply
  72. Sonya Morris says

    December 20, 2014 at 11:36 pm

    I struggle with running out of time and making poor choices for dinner!

    Reply
  73. Sonya Morris says

    December 20, 2014 at 11:37 pm

    Link to tweet:
    https://twitter.com/catholicfanatic/status/546524683575631873
    Thank you!

    Reply
  74. Denise L says

    December 21, 2014 at 12:30 am

    We always have healthy food on hand and usually eat healthy meals. We do like sweet and salty snacks. I find it hard to stop buying those things!

    Reply
  75. Kerry says

    December 21, 2014 at 10:56 am

    Every where we go treats and terrible food are offered! I have always made sure my kids know that staying healthy means eating a balanced diet.

    Reply
  76. Kerry says

    December 21, 2014 at 11:19 am

    tweeted: https://twitter.com/KerryBishop/status/546701415754653696

    Reply
  77. Georgia says

    December 21, 2014 at 7:30 pm

    I wish we could have dinner together every night but everyone comes home on Sunday with their family for dinner.

    gmissycat at yahoo dot com

    Reply
  78. Georgia says

    December 21, 2014 at 7:32 pm

    Tweeted

    https://twitter.com/gmissycat/status/546825280485326849

    Reply
  79. Carmen N says

    December 22, 2014 at 2:10 pm

    Right now I’m struggling with finding the balance between family time and getting household chores done after working a full day.

    Reply
  80. angie says

    December 23, 2014 at 1:27 pm

    We struggle with many things, but one of the most difficult struggles is with our diet. Even though we are vegetarian and try to eat mostly organic/natural, we are both food addicts and extremely overweight. We just eat too much of the good stuff. It is a constant struggle not to do this.

    Reply
  81. angie says

    December 23, 2014 at 1:28 pm

    I tweeted here: https://twitter.com/MsTofuFairy/status/547458174995812352

    Reply
  82. Norma says

    December 23, 2014 at 11:18 pm

    Due to age and health issues we struggle with getting enough exercise.

    Reply
  83. Amanda Sakovitz says

    December 24, 2014 at 9:32 am

    I struggle with making fresh meals every night. I go to the frozen a lot to save time.

    Reply
  84. Amanda Sakovitz says

    December 24, 2014 at 9:33 am

    tweet
    https://twitter.com/aes529/status/547761666138857472

    Reply
  85. Debbie B says

    December 24, 2014 at 9:52 am

    i struggle with making time for exercise

    Reply
  86. Debbie B says

    December 24, 2014 at 9:53 am

    i struggle most with making time for regular exercise

    Reply
  87. Aurelie Red says

    December 24, 2014 at 11:40 am

    We struggle with eating healthy meals ; we love chocolate.
    So we make homemade meals, try to stay active, and eat all our meals together !

    Reply
  88. Thomas Murphy says

    December 24, 2014 at 2:13 pm

    We struggle with balancing time for work, school, and sports.

    Reply
  89. Thomas Murphy says

    December 24, 2014 at 2:14 pm

    tweeted
    https://twitter.com/thomasmurphy40/status/547832685003943937

    Reply
  90. steve weber says

    December 24, 2014 at 2:16 pm

    It’s hard to balance work life and their social schedules.

    Reply
  91. Tabathia B says

    December 24, 2014 at 6:26 pm

    I struggle with making sure I can make a complete healthy dinner for my family and with enough time to make it

    tbarrettno1 at gmail dot com

    Reply
  92. Tabathia B says

    December 24, 2014 at 6:28 pm

    tweet https://twitter.com/ChelleB36/status/547894023248035840

    tbarrettno1 at gmail dot com

    Reply
  93. Ellie Wright says

    December 24, 2014 at 6:35 pm

    My biggest struggle is finding the time for all of our family activities. So I do my best to manage our schedules so that the kids have enough down time and get enough rest.

    eswright18 at gmail dot com

    Reply
  94. Ellie Wright says

    December 24, 2014 at 6:35 pm

    tweeted

    https://twitter.com/eswright18/status/547898197373247488

    Reply
  95. Debbie B says

    December 24, 2014 at 7:34 pm

    I posted a tweet.

    https://twitter.com/bellows22/status/547913023940079616

    Reply
  96. Whitney says

    December 24, 2014 at 7:44 pm

    We make it a point to have 1-2 veggies at each meal to ensure that the meals are balanced and help eat healthier

    Reply
  97. Whitney says

    December 24, 2014 at 7:45 pm

    tweet https://twitter.com/electricstar/status/547915958489063424

    Reply

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Meet Angie

Angie, mom to three very fun kids, is the founder of Real Life at Home.  With degrees in elementary education (B.A.) and special education (M.S.Ed.), as well as being a former homeschooler, she is passionate about supporting both parents and teachers by providing printables, crafts, and activities to help children learn and grow. Read More…

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