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You are here: Home / Family Life / Quick and Easy On-the-Go Snacks for Busy Families

Quick and Easy On-the-Go Snacks for Busy Families

October 2, 2015 By Angie Kauffman · Disclosure: This Post May Contain Affiliate Links. {I may be compensated if you make a purchase after clicking on my links.}

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With all three kids in school full time right now, I had visions that I would finally be getting my to do list done and that our days would fall into a rhythm.  I can now only laugh at the first part of that statement, and then recognize that our current rhythm would sound like the wild pulsing beat of a rave.

Our schedule is packed, but we haven’t given up on sitting down together for dinner almost every night.  What this means, however, is that dinner falls at a time when we can all be together, so snacks for all of those on-the-go times have become especially important.

Quick and Easy On-the-Go Snacks - Perfect for Busy Families!

The best on-the-go snacks combine some nutritional value with portability.  My van may have hoodies shoved in corners, gloves under seats, and emergency homework pencils stuck in compartments, but one thing we try to avoid is food crumbs and spills.

Here are some ideas for quick, on-the-go snacks that offer some nutritional value while also being portable:

Our Most Frequent On-the-Go Snacks

Granola / Snack Bars

My kids love “bars” (that’s just what we call them) as an on-the-go snack.  They’re so easy to throw in a bag and keep for later.  When my boys took gym class over the summer, they always went stocked with a large water bottle and some bars throw in their bags.  Not only did that help them, but there were at least a few times when they were able to give one to particularly hungry friends.

Quick and Easy On-the-Go Snacks - Perfect for Busy Families! (We love these Jif Peanut Butter Bars!)

I often look for bars that have a higher protein content, like the new Jif Peanut Butter Granola Bars, which have between 7 – 8 grams of protein per bar.  They’re tasty and have the Jif Peanut Butter taste we already love.

Quick and Easy On-the-Go Snacks - Perfect for Busy Families! (We love these new Jif Peanut Butter Bars)

Fresh Fruit and Vegetables

Okay, I’ll admit it: fresh fruit is just easier to take along, even if fresh vegetables would be a better option between the two.  I think it’s funny when we’re all crunching down on apples as we’re driving down the road.  I also find it hilarious to mortify my 16 year old by using a banana like a phone as we drive.  Plus – it’s packed with potassium when I finally stop taking important calls.  Bonus!

As long as you cut up vegetables, many can be thrown into a baggie and make a great on-the-go snack.  We love to put Jif Peanut Butter or Jif Almond Butter on celery sticks and put them in a small reusable container.

Yeah, we like peanut butter.  It makes us Peanut Butter Happy!

Other Great On-the-Go Options We Love

  • High fiber/low sugar dry cereal
  • Whole wheat wraps or small sandwiches – usually with some kind of protein packed filling, such as peanut butter or meat
  • Nuts and seeds – such as almonds, pistachios, pumpkin seeds, and sunflower seeds
  • String cheese or cubed cheese
  • Smoothies
  • Energy bites – super easy and packed with protein (here’s a slightly different version that Molly made, which also includes chia seeds)
  • Popcorn – we use our air popper for this
  • Trail mix – especially great homemade, since you can add in the ratios that you want
  • Applesauce (not an “in the car” food, but still good for when we get to our destination)
  • Yogurt (ditto to the above)

I’m really excited because I get to share one of the things that makes us Peanut Butter Happy from the list, and in conjunction with Clever Girls and Jif, one lucky reader will get to try the new Jif Peanut Butter Granola Bars!

That lucky reader will win a prize pack with one box of each of the new Jif Peanut Butter Granola Bar flavors.  The three varieties are:

  • Jif Bars Creamy Peanut Butter (that’s our favorite!)
  • Jif Bars Crunchy Peanut Butter
  • Jif Bars Peanut Butter Chocolate

Quick and Easy On-the-Go Snacks - Perfect for Busy Families! (We love these new Jif Peanut Butter Bars!)

Entering for a chance to win is easy.  As long as you’re 18 or over and reside in the United States, you can just leave a comment on this post about either:

  • which variety of the new Jif Peanut Butter Granola Bars sounds best to you
  • your favorite recipe or dish with peanut butter in it (even if it’s just the classic peanut butter and jelly sandwich)

Comments will be open until October 9, 2015 at 11:59 pm EST.

If you don’t win, however, you can still pick these up on your next trip to the store, since Jif Bars are available in grocery stores nationwide.  Go get Peanut Butter Happy!

(Terms and Conditions for Sweepstakes / Giveaways on Real Life at Home.)

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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Filed Under: Family Life, Homemaking

About Angie Kauffman

Angie, mom to three very fun kids, is the founder of Real Life at Home.  With degrees in elementary education (B.A.) and special education (M.S.Ed.), as well as being a former homeschooler, she is passionate about supporting both parents and teachers by providing printables, crafts, and activities to help children learn and grow.

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Reader Interactions

Comments

  1. Stephanie Phelps says

    October 3, 2015 at 3:05 pm

    The crunchy Peanut Butter Bars sound amazing to me and I love to make peanut butter balls with peanut butter!

    Reply
  2. Alicia says

    October 3, 2015 at 11:33 pm

    We love scotcheroos!

    Reply
  3. Lauren says

    October 6, 2015 at 8:07 pm

    First, I had NO IDEA that Jif had a granola bar! That’s exciting news for this house.

    I would choose the chocolate and peanut butter.

    We eat a LOT of peanut butter, so we have many favorite recipes. Our faves are the Energy Bites mentioned in your post, Breakfast Cookies (PB, coconut, etc – gluten free), and No-Bake Chocolate Peanut Butter cookies.

    Reply
  4. Tricia says

    October 6, 2015 at 8:08 pm

    Oh wow! These would be great for my hubby’s lunch or for my eldest to take when she goes hiking with friends. How handy! (and I love that you mortify your 16yo by pretending a banana is a phone 🙂 )

    Reply
  5. Kris @ Weird, Unsocialized Homeschoolers says

    October 6, 2015 at 8:14 pm

    My absolute favorite peanut butter recipe is (are?) peanut butter no-bake cookies, lovingly referred to around here as “doo-doo” cookies. 🙂 I would love to try these granola bars. I’ve never been a fan of PB&J, I am a huge fan of things baked with peanut butter.

    Reply
  6. Diane says

    October 6, 2015 at 8:44 pm

    Creamy Peanut Butter sound great to me. Love to keep Peanut Butter Granola mix on hand for fast snacks Now I’ll try the Jif bars for a no mess treat.

    Reply
  7. Maureen says

    October 6, 2015 at 8:44 pm

    Yum! I’m always looking for portable snacks. I think the peanutbutter/peanutbutter bars look good! The choc. would be my next choice.

    Reply
    • Angie Kauffman says

      October 12, 2015 at 12:48 pm

      You’re the winner using a random number generator! 🙂 I’ll be in touch for shipping information.

      Reply
  8. Nony/Dana from A Slob Comes Clean says

    October 6, 2015 at 9:31 pm

    I make an awesome peanut butter pie!!! It is requested every Thanksgiving!

    Reply
  9. Rhonda says

    October 6, 2015 at 10:50 pm

    I’ve never tried these. Can’t wait to find them in the store. I think my favorite might be the peanut butter chocolate one….two great tastes!

    My peanut butter recipe if from my mom. It’s a comfort food that I sometimes dig out in the middle of a really cold day or low energy day. Just the smell of it takes me back to my childhood. It’s Peanut Butter and Syrup. You stir together 2 TBLS of peanut butter and 1 TBLS of maple syrup. My mom always ate it to gain weight. It’s very rich and satisfying!

    Reply
  10. Cheryl says

    October 7, 2015 at 9:18 am

    Mmmmmmmmm those sound yummy. You can never go wrong with peanut butter. My 3 year old eats Jif by the spoonful as a snack.

    Reply
  11. Amy @ Raising Arrows says

    October 7, 2015 at 12:51 pm

    Oh Yum! I’m pretty sure I would LOVE the peanut butter chocolate because my favorite recipe with peanut butter is Buckeyes (these Jif bars would be WAY healthier than that!)

    Reply
  12. Tamalyn L. says

    October 7, 2015 at 2:51 pm

    Thanks for the tips about the Jif bars – I haven’t seen them yet, but will keep an eye out. Definitely have to go with the peanut butter and chocolate variety! : )

    Reply

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Meet Angie

Angie, mom to three very fun kids, is the founder of Real Life at Home.  With degrees in elementary education (B.A.) and special education (M.S.Ed.), as well as being a former homeschooler, she is passionate about supporting both parents and teachers by providing printables, crafts, and activities to help children learn and grow. Read More…

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